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非暴力沟通
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非暴力沟通
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<h1 class="post-title">非暴力沟通</h1>
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上次更新: 2023-11-06 13:18:59
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<p>心理学有个史诗级的剧作叫做非暴力沟通,它能让一个人温柔而坚定的去说服对方。非暴力沟通大白话讲就是对他人足够的尊重,换取他人对你一次积极倾听的机会,所以这个技巧的核心是怎么做到尊重。一共分为四步</p>
<p>1.表达事实而非评价比如把你怎么这么不靠谱改成你今天开会迟到了10分钟。<br>2.表达情绪而非想法:比如把你一点都不在乎我,改成你这样做我很伤心。<br>3.表达需求而非指责:比如把这点小事都做不好,改成这个小事,我们以后不要再犯了。<br>4.表达请求而非命令:比如把没做完不许下班,改成下班前可以先给我一个初版?</p>
<p>所以还记得开头那句话吗?温柔是对他人尊重,而坚定是保护自己不被伤害,愿你温柔而坚定</p>
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