365 lines
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365 lines
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非暴力沟通
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<a href="/categories/EQ/">
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<span>EQ</span>
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<span>Hexo</span>
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<div class="ellipsis">
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<span>求学之路</span>
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<span>自媒体</span>
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</a>
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<a target="_blank" rel="noopener" href="http://beian.miit.gov.cn/">苏ICP备19008833号-4</a>
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<a href="/categories/EQ/">
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EQ
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</a>
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非暴力沟通
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<!-- 文章tags -->
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<!-- 渲染文章内容 -->
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<article>
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<h1>非暴力沟通</h1>
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<p class="post-info">更新: 2023-11-17 16:12:08</p>
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<p>心理学有个史诗级的剧作叫做非暴力沟通，它能让一个人温柔而坚定的去说服对方。非暴力沟通大白话讲就是对他人足够的尊重，换取他人对你一次积极倾听的机会，所以这个技巧的核心是怎么做到尊重。一共分为四步</p>
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<p>1.表达事实而非评价：比如把你怎么这么不靠谱，改成你今天开会迟到了10分钟。<br>2.表达情绪而非想法：比如把你一点都不在乎我，改成你这样做我很伤心。<br>3.表达需求而非指责：比如把这点小事都做不好，改成这个小事，我们以后不要再犯了。<br>4.表达请求而非命令：比如把没做完不许下班，改成下班前可以先给我一个初版？</p>
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<p>所以还记得开头那句话吗？温柔是对他人尊重，而坚定是保护自己不被伤害，愿你温柔而坚定</p>
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</article>
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<span>非暴力沟通</span>
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</a>
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<ul>
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<li>
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<span>作者</span>
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<p> Mozzie</p>
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</li>
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<li>
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<span>发布于</span>
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<p>2023-11-17</p>
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</li>
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<li>
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<span>许可</span>
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<p><a target="_blank" rel="noopener" href="https://creativecommons.org/licenses/by-nc-sa/4.0/">CC BY-NC-SA 4.0</a></p>
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