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EQ
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非暴力沟通
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<article>
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<h1>非暴力沟通</h1>
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<p class="post-info">更新: 2023-11-06 13:18:59</p>
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<p>心理学有个史诗级的剧作叫做非暴力沟通，它能让一个人温柔而坚定的去说服对方。非暴力沟通大白话讲就是对他人足够的尊重，换取他人对你一次积极倾听的机会，所以这个技巧的核心是怎么做到尊重。一共分为四步</p>
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<p>1.表达事实而非评价：比如把你怎么这么不靠谱，改成你今天开会迟到了10分钟。<br>2.表达情绪而非想法：比如把你一点都不在乎我，改成你这样做我很伤心。<br>3.表达需求而非指责：比如把这点小事都做不好，改成这个小事，我们以后不要再犯了。<br>4.表达请求而非命令：比如把没做完不许下班，改成下班前可以先给我一个初版？</p>
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<p>所以还记得开头那句话吗？温柔是对他人尊重，而坚定是保护自己不被伤害，愿你温柔而坚定</p>
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<span>非暴力沟通</span>
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<ul>
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<span>作者</span>
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<p> Mozzie</p>
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<span>发布于</span>
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<p>2023-11-06</p>
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<span>许可</span>
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<p><a target="_blank" rel="noopener" href="https://creativecommons.org/licenses/by-nc-sa/4.0/">CC BY-NC-SA 4.0</a></p>
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jsCdn: "//cdn.jsdelivr.net/npm/katex@0.13.18/dist/katex.min.js",
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||
cssCdn: "//cdn.jsdelivr.net/npm/katex@0.13.18/dist/katex.min.css"
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||
}
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window.mermaid = {
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||
enable: "",
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||
theme: "",
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||
cdn: "//cdn.jsdelivr.net/npm/mermaid@10.4.0/dist/mermaid.min.js",
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||
}
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||
window.valine = {
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||
enable: "",
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||
appId: 'TisMit6uhflounFqAN3ZGjgq-MdYXbMMI',
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appKey: 'CdjirjYdz07U5i62ElsJvXUh',
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avatar: 'monsterid',
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cdn: '//unpkg.com/valine@latest/dist/Valine.min.js',
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serverURLs: '//tismit6u.api.lncldglobal.com'
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};
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</script>
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||
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||
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<script src="/js/d3872ea1.js"></script>
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||
</main>
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||
</body>
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||
<script>
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||
window.i18n = {
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||
"tip-collapse": "折叠",
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||
"tip-expand": "展开",
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||
"text-select": "选择",
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||
"text-move": "移动",
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||
"text-esc": "关闭",
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||
"tip-status-done": "完成",
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"tip-status-doing": "进行中",
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||
"tip-status-todo": "待办",
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||
"tip-status-other": "废弃",
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||
"tip-status-default": "默认",
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||
"tip-roadmap-today": "定位今天",
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||
"text-search": "搜索...",
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||
"text-today": "今天",
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||
// month
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||
"January": "一月",
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"February": "二月",
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||
"March": "三月",
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"April": "四月",
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"May": "五月",
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"June": "六月",
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"July": "七月",
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||
"August": "八月",
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"September": "九月",
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||
"October": "十月",
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||
"November": "十一月",
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||
"December": "十二月",
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||
}
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||
</script>
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||
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||
<script src="/js/58c91c4e.js"></script>
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||
|
||
|
||
</html> |