2023-12-25 16:39:03 +08:00
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<!DOCTYPE html>
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<html lang="en">
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<head>
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<meta charset="UTF-8">
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<meta name="viewport" content="width=device-width, initial-scale=1.0">
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<title>
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非暴力沟通
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</title>
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<meta name="description" content="">
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<meta name="keywords" content="">
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<meta name="author" content="Mozzie">
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2023-12-26 10:56:25 +08:00
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<link rel="canonical" href="https://mozzie.cn/2023/11/06/clqlr9qri001a6gz3hmagbzs8/">
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2023-12-25 16:39:03 +08:00
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<link rel="icon" type="image/svg" href='data:image/svg+xml,<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 24 24"><g fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M16 7h1a2 2 0 0 1 2 2v.5a.5.5 0 0 0 .5.5a.5.5 0 0 1 .5.5v3a.5.5 0 0 1-.5.5a.5.5 0 0 0-.5.5v.5a2 2 0 0 1-2 2h-2"></path><path d="M8 7H6a2 2 0 0 0-2 2v6a2 2 0 0 0 2 2h1"></path><path d="M12 8l-2 4h3l-2 4"></path></g></svg>'>
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2023-12-26 10:56:25 +08:00
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<link rel="stylesheet" href="/css/b2495cef.css">
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2023-12-25 16:39:03 +08:00
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<script>window.i18n = {"tip-status-done":"完成","tip-status-default":"全部","tip-status-todo":"计划","tip-status-doing":"进行","tip-status-other":"其他","text-select":"选择","text-move":"移动","text-esc":"退出","January":"一月","February":"二月","March":"三月","April":"四月","May":"五月","June":"六月","July":"七月","August":"八月","September":"九月","October":"十月","November":"十一月","December":"十二月"}</script>
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<meta name="generator" content="Hexo 7.0.0"></head>
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<body id="app">
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<aside id="aside-box" class="left-aside">
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<div class="header">
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<link rel="stylesheet" href="/css/61875ce9.css">
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<div class="profile">
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<a class="badge" href="/">
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<span>Hi</span>
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<span>Mozzie</span>
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</a>
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<cosy-tooltip id="left-aside-button" placement="right">
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<span slot="content">
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<span>显示 / 隐藏 左侧导航</span>
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<cosy-short-key>[</cosy-short-key>
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</span>
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<cosy-icon>
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<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 20 20">
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<g fill="none">
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<path d="M16 4c1.104-.019 2 .896 2 2v8a2 2 0 0 1-2 2H4a2 2 0 0 1-2-2V6a2 2 0 0 1 2-2h12zm1 2a1 1 0 0 0-1-1h-2.995v10H16a1 1 0 0 0 1-1V6zm-4.995 9V5H4.001a1 1 0 0 0-1 1v8a1 1 0 0 0 1 1h8.004z" fill="currentColor"></path>
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</g>
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</svg>
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</cosy-icon>
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</cosy-tooltip>
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</div>
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<script src="/js/a66044b6.js"></script>
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<cosy-search id="post-search" placeholder="搜索">
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<div slot="short-key">
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<cosy-short-key>⌘</cosy-short-key>
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<cosy-short-key>K</cosy-short-key>
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</div>
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</cosy-search>
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<script>
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window.algolia = {
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appId: "5DTW808BZ8",
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SearchOnlyAPIKey: "27845b245efc8a2853cc0bdc7366ea26"
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}
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</script>
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<script src="/js/5f00f278.js"></script>
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</div>
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<div class="aside-category">
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<link rel="stylesheet" href="/css/db04a759.css">
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<nav class="category-nav cosy-scrollbar">
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<ul><li data-path="archives">
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<a href="/archives">
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<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 20 20"><g fill="none"><path d="M3.5 3A1.5 1.5 0 0 0 2 4.5v4A1.5 1.5 0 0 0 3.5 10h9A1.5 1.5 0 0 0 14 8.5v-4A1.5 1.5 0 0 0 12.5 3h-9zM3 4.5a.5.5 0 0 1 .5-.5h9a.5.5 0 0 1 .5.5v4a.5.5 0 0 1-.5.5h-9a.5.5 0 0 1-.5-.5v-4zm.5 6.5A1.5 1.5 0 0 0 2 12.5v4A1.5 1.5 0 0 0 3.5 18h9a1.5 1.5 0 0 0 1.5-1.5v-4a1.5 1.5 0 0 0-1.5-1.5h-9zM3 12.5a.5.5 0 0 1 .5-.5h9a.5.5 0 0 1 .5.5v4a.5.5 0 0 1-.5.5h-9a.5.5 0 0 1-.5-.5v-4zm14-.063a2.003 2.003 0 0 1-2.5-1.937A2 2 0 0 1 16 8.563a2.005 2.005 0 0 1 1 0a2 2 0 0 1 0 3.874zM16.5 3a.5.5 0 0 1 .5.5v4.041a3.02 3.02 0 0 0-1 0V3.5a.5.5 0 0 1 .5-.5zm0 10.5c-.17 0-.337-.014-.5-.041V17.5a.5.5 0 0 0 1 0v-4.041c-.163.027-.33.041-.5.041z" fill="currentColor"></path></g></svg>
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<div class="ellipsis">归档</div>
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</a>
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</li><li data-path="cosy-roadmap">
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<a href="/cosy-roadmap">
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<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 20 20"><g fill="none"><path d="M9.384 2a1 1 0 0 0-.966.742L4.616 17H2.5a.5.5 0 0 0 0 1h15a.5.5 0 0 0 0-1h-2.116L11.582 2.742A1 1 0 0 0 10.616 2H9.384zM5.651 17l.8-3H11.5a.5.5 0 0 0 0-1H6.717l.534-2H10.5a.5.5 0 0 0 0-1H7.517l1.867-7h1.232l3.733 14H5.651z" fill="currentColor"></path></g></svg>
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<div class="ellipsis">路线图</div>
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</a>
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</li><li data-path="cosy-resume">
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<a href="/cosy-resume">
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<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 20 20"><g fill="none"><path d="M8.5 4.498a1.5 1.5 0 1 1 3 0a1.5 1.5 0 0 1-3 0zm1.5-2.5a2.5 2.5 0 0 0-2.43 3.086L5.471 4.15a1.761 1.761 0 0 0-2.317.88c-.4.882-.008 1.917.877 2.31L7 8.662v2.287l-1.877 4.645a1.75 1.75 0 0 0 3.245 1.311l1.556-3.849a.073.073 0 0 1 .028-.038a.086.086 0 0 1 .046-.012c.02 0 .035.005.046.012a.074.074 0 0 1 .028.038l1.555 3.849a1.75 1.75 0 0 0 3.245-1.311L13 10.96V8.662l2.968-1.322a1.74 1.74 0 0 0 .877-2.31a1.761 1.761 0 0 0-2.317-.88l-2.097.934a2.5 2.5 0 0 0-2.43-3.086zM4.065 5.444a.761.761 0 0 1 1-.38l3.918 1.744a2.5 2.5 0 0 0 2.034 0l3.918-1.744a.761.761 0 0 1 1 .38a.739.739 0 0 1-.373.983l-2.969 1.321a1 1 0 0 0-.593.914v2.298a1 1 0 0 0 .073.375l1.872 4.633a.75.75 0 0 1-1.39.562l-1.556-3.849c-.364-.9-1.639-.9-2.003 0l-1.555 3.85a.75.75 0 1 1-1.39-.562l1.876-4.646A1 1 0 0 0 8 10.95V8.662a1 1 0 0 0-.593-.914L4.438 6.427a.739.739 0 0 1-.373-.983z" fill="currentColor"></path></g></svg>
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<div class="ellipsis">简历</div>
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</a>
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</li></ul>
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<ul><li class="active">
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<a href="/categories/EQ/">
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<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 24 24"><g fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M5.636 5.636a9 9 0 0 1 13.397.747L13.414 12l5.619 5.617A9 9 0 1 1 5.636 5.636z"></path><circle cx="11.5" cy="7.5" r="1" fill="currentColor"></circle></g></svg>
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<div class="ellipsis">
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<span>EQ</span>
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</div>
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</a>
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</li><li class="">
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<a href="/categories/Finance/">
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2023-12-26 10:56:25 +08:00
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<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 20 20"><g fill="none"><path d="M4 16V4a2 2 0 0 1 2-2h8a2 2 0 0 1 2 2v11a1 1 0 0 1-1 1H5a1 1 0 0 0 1 1h9.5a.5.5 0 0 1 0 1H6a2 2 0 0 1-2-2zM15 4a1 1 0 0 0-1-1H6a1 1 0 0 0-1 1v11h10V4zm-8 7.25c0-.076.012-.149.031-.218c.145.11.297.21.453.3A5.109 5.109 0 0 0 10 12c.982 0 1.863-.293 2.516-.669c.156-.09.308-.19.453-.299c.02.07.031.142.031.218c0 .3-.182.55-.33.71a2.798 2.798 0 0 1-.653.505c-.52.299-1.23.535-2.017.535a4.109 4.109 0 0 1-2.017-.535a2.8 2.8 0 0 1-.654-.504C7.182 11.8 7 11.55 7 11.25zm.031-2.218A.788.788 0 0 0 7 9.25c0 .3.182.551.33.71a2.8 2.8 0 0 0 .653.505c.52.299 1.23.535 2.017.535c.788 0 1.498-.236 2.017-.535c.26-.15.485-.322.654-.504c.147-.16.329-.41.329-.71a.788.788 0 0 0-.031-.219c-.145.11-.297.21-.453.3A5.108 5.108 0 0 1 10 10a5.108 5.108 0 0 1-2.516-.669a4.273 4.273 0 0 1-.453-.299zM8 7c0-.213.126-.448.483-.655C8.841 6.137 9.374 6 10 6c.626 0 1.159.137 1.517.345c.357.207.483.442.483.655c0 .213-.126.448-.483.655C11.159 7.863 10.626 8 10 8c-.626 0-1.159-.137-1.517-.345C8.126 7.448 8 7.213 8 7zm2-2c-.755 0-1.472.163-2.019.48C7.434 5.798 7 6.313 7 7s.434 1.202.981 1.52C8.528 8.837 9.245 9 10 9c.755 0 1.472-.163 2.019-.48c.547-.318.981-.833.981-1.52s-.434-1.202-.981-1.52C11.472 5.163 10.755 5 10 5z" fill="currentColor"></path></g></svg>
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2023-12-25 16:39:03 +08:00
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<div class="ellipsis">
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<span>Finance</span>
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</div>
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</a>
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</li><li class="">
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<a href="/categories/Front-End/">
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2023-12-26 10:56:25 +08:00
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2023-12-25 16:39:03 +08:00
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<div class="ellipsis">
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<span>Front-End</span>
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</div>
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</a>
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</li><li class="">
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<a href="/categories/Hexo/">
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<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 24 24"><g fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M4 17v1a2 2 0 0 0 2 2h12a2 2 0 0 0 2-2v-1"></path><path d="M8 16h8"></path><path d="M8.322 12.582l7.956.836"></path><path d="M8.787 9.168l7.826 1.664"></path><path d="M10.096 5.764l7.608 2.472"></path></g></svg>
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<div class="ellipsis">
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<span>Hexo</span>
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</div>
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</a>
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</li><li class="">
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<a href="/categories/%E6%B1%82%E5%AD%A6%E4%B9%8B%E8%B7%AF/">
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2023-12-26 10:56:25 +08:00
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2023-12-25 16:39:03 +08:00
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<div class="ellipsis">
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<span>求学之路</span>
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</div>
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</a>
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</li><li class="">
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<a href="/categories/%E8%87%AA%E5%AA%92%E4%BD%93/">
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<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 24 24"><path d="M9 12a4 4 0 1 0 4 4V4a5 5 0 0 0 5 5" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg>
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<div class="ellipsis">
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<span>自媒体</span>
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</div>
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</a>
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</li></ul>
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</nav>
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<script src="/js/118098c2.js"></script>
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</div>
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<div class="bottom">
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<cosy-tooltip id="button-preference" placement="right">
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<span slot="content">
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<span>偏好</span>
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<cosy-short-key>⌘</cosy-short-key>
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<cosy-short-key>p</cosy-short-key>
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</span>
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<cosy-icon bordered id="button-about-cosy-theme">
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<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16">
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<g fill="none">
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<path d="M8 6a2 2 0 1 0 0 4a2 2 0 0 0 0-4zM7 8a1 1 0 1 1 2 0a1 1 0 0 1-2 0zm3.618-3.602a.708.708 0 0 1-.824-.567l-.26-1.416a.354.354 0 0 0-.275-.282a6.072 6.072 0 0 0-2.519 0a.354.354 0 0 0-.275.282l-.259 1.416a.71.71 0 0 1-.936.538l-1.359-.484a.355.355 0 0 0-.382.095c-.569.627-1 1.367-1.262 2.173a.352.352 0 0 0 .108.378l1.102.931a.704.704 0 0 1 0 1.076l-1.102.931a.352.352 0 0 0-.108.378A5.986 5.986 0 0 0 3.53 12.02a.355.355 0 0 0 .382.095l1.36-.484a.708.708 0 0 1 .936.538l.258 1.416c.026.14.135.252.275.281a6.075 6.075 0 0 0 2.52 0a.353.353 0 0 0 .274-.281l.26-1.416a.71.71 0 0 1 .936-.538l1.359.484c.135.048.286.01.382-.095c.569-.627 1-1.367 1.262-2.173a.352.352 0 0 0-.108-.378l-1.102-.931a.703.703 0 0 1 0-1.076l1.102-.931a.352.352 0 0 0 .108-.378A5.985 5.985 0 0 0 12.47 3.98a.355.355 0 0 0-.382-.095l-1.36.484a.71.71 0 0 1-.111.03zm-6.62.58l.937.333a1.71 1.71 0 0 0 2.255-1.3l.177-.97a5.105 5.105 0 0 1 1.265 0l.178.97a1.708 1.708 0 0 0 2.255 1.3L12 4.977c.255.334.467.698.63 1.084l-.754.637a1.704 1.704 0 0 0 0 2.604l.755.637a4.99 4.99 0 0 1-.63 1.084l-.937-.334a1.71 1.71 0 0 0-2.255 1.3l-.178.97a5.099 5.099 0 0 1-1.265 0l-.177-.97a1.708 1.708 0 0 0-2.255-1.3L4 11.023a4.987 4.987 0 0 1-.63-1.084l.754-.638a1.704 1.704 0 0 0 0-2.603l-.755-.637c.164-.386.376-.75.63-1.084z" fill="currentColor"></path>
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</g>
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</svg>
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</cosy-icon>
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2023-12-25 16:39:03 +08:00
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EQ
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非暴力沟通
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<!-- 文章标题 -->
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<h1 class="post-title">非暴力沟通</h1>
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<div class="last-updated">
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上次更新: 2023-11-06 13:18:59
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</div>
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<!-- 文章 -->
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<p>心理学有个史诗级的剧作叫做非暴力沟通，它能让一个人温柔而坚定的去说服对方。非暴力沟通大白话讲就是对他人足够的尊重，换取他人对你一次积极倾听的机会，所以这个技巧的核心是怎么做到尊重。一共分为四步</p>
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<p>1.表达事实而非评价：比如把你怎么这么不靠谱，改成你今天开会迟到了10分钟。<br>2.表达情绪而非想法：比如把你一点都不在乎我，改成你这样做我很伤心。<br>3.表达需求而非指责：比如把这点小事都做不好，改成这个小事，我们以后不要再犯了。<br>4.表达请求而非命令：比如把没做完不许下班，改成下班前可以先给我一个初版？</p>
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<p>所以还记得开头那句话吗？温柔是对他人尊重，而坚定是保护自己不被伤害，愿你温柔而坚定</p>
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